Recovery and Depression

Recovery From Depression

In my experience I have found that depression is a condition that cannot be cured but can be managed. I will now list some of the things that I have found help full in maintaining my recovery.

1 getting enough sleep.

2 eating a healthy diet

3 getting regular exercise

4 trying to moderate stress levels

5 trying to find work situations that are not excessively stressful

6 having a counselor to discuss your issues with

7 having a relaxed attitude towards life

8 getting in lots of leisure time

9 trying not to put a lot of pressure on yourself

10 trying to get along with others as best I can

11 having plenty of time to do the things I like to do

12 trying not to rush when working on a project

13 having faith in a Higher Power that is looking after me at all times

14 having pets

15 recognizing my limitations