Physical Fitness When You're Pushing Sixty

Physical Fitness When You’re Pushing Sixty

As some of you may now I have taken on a major project, namely trying to lose some weight and get myself back into some acceptable level of fitness. Believe me this is a daunting challenge. I found out the hard way that this is much harder when you’re pushing sixty. This goal would be achieved much more easily at age forty or even fifty for that matter. In other words it’s an up hill battle all the way. If you are in the same shoes that I am, there is no point in beating yourself up for how you let yourself get in this deplorable condition. It is what it is, You need to congratulate yourself for being willing to fight the good fight for your health.