Fitness After Fifty

Fitness After 50

This weekend I took it fairly easy as far as my personal fitness program was concerned. On Friday Night I went to Shapes and worked my arms and legs, I didn’t seem to have much jam on Saturday and Sunday. There were no weight workouts on these two days. I kept it down to one forty minute bike ride per day. The weather was very hot this weekend so this may have contributed to my lack of energy. Oh well, Monday starts a new week of training.